Melodie Grafton in action,  click here to go to Melodie's pictures and videos.

About those sit spins

 Competition preparation notes for skaters at Skate School level

Favorite skating videos from Youtube.com

This is where Sasha says below  "to compete against yourself",  some excellent advise.

http://www.youtube.com/watch?v=1gap2KEFxsc

Syncro skating classic from 1985

http://www.youtube.com/watch?v=EJbPyG6IzJU

Kayla's Catch hold spin

http://www.youtube.com/watch?v=XJk1TryI5QU

Music videos

Justina Mang

http://www.youtube.com/watch?v=isX07D8uOxs

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